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NATURAL REMEDIES FOR HYPERTENSION
HIGH BLOOD PRESURE
High blood pressure also known as hypertension is a disease of modern age. The fast pace of life coupled with the mental and physical pressure as a result of the increasingly industrialized and metropolitan environment which makes it almost impossible to live a stress-free play a major role in the rising cases of high blood pressure.
It is commonly called ‘The silent killer’ because it usually strikes unnoticed, due to lake of symptoms in most cases. A lot of dangerous health problems are created if left untreated; it is therefore highly advisable for everyone to ascertain his/her blood pressure status regularly.
We provide almost all you need to know about this dreaded ailment in a layman terms; how your blood pressure can be measure, the possible causes of the essential and secondary hypertension, common risk factors and the relevance of physical exercise.
We provide ten simple and suitable tips on physical exercise you can do to lower your blood pressure without interfering with your responsibilities and commitment, it lists the effort of stress and gives ten simple methods to manage it and live a stress-free life. Thirty-five simples and natural ways to cure high blood pressure are also discussed. Also included are several hypertension diet tips.
It had been said that of all the countless debilitating and harmful ailments, high blood pressure is one of the easiest to prevent and one of the most responsive to natural treatment. All the recommendation in Labash will help you to lower your high blood pressure naturally and if you have normal blood pressure. It will help you from developing high blood pressure.
High blood pressure; also called hypertension is a health disorder in which the blood pressure in the arteries is higher than normal.
Naturally blood pressure is the force by which the heart pump blood into the blood arteries, blood vessels, throughout the human body under a certain pressure. Blood pressure rises and falls throughout the day; it goes up during physical exercised or while doing serious brain work or when one is excessively worried and comes down later, but when it remains elevated overtime, it is called high blood pressure.
There are two types of hypertension; essential hypertension which has no apparent cause and the secondary hypertension which is caused by an underlying disease such as diabetes or kidney problems.
High blood pressure is dangerous because it put strain on the heart and the circulatory system and if left untreated can ultimately cause heart failure, heart attack, hardening of the arteries, stroke, kidney disease, eye damage and other cardiovascular diseases.
It is a very dangerous and sometimes life-threatening condition which knows no race or geographical barrier, affecting people all around the world.
High blood pressure often has no signs or symptoms hence it is known as ‘The silent killer’. Since several factors and conditions play a role, it is difficult to identify a specific cause, even the health care profession does not claim to know the cause of high blood pressure.
However, there are a lot of factors that contribute to it; these includes but not limited to smoking lack of physical activity, obesity, high sodium in-take, high cholesterol, excessive consumption of alcohol and of course, heredity. Diabetic patients are at greater risk of developing high blood pressure.
Many of the risk factors can be controlled before it gets dangerously high. High blood pressure does not discriminate, it can happen to anyone at any age.
NORMAL BLOOD PRESSURE
Blood pressure itself is not a disease that needs to be cured because the right level of pressure is needed to circulate the blood throughout the body. It does need however to be controlled to avoid a condition of low pressure, called hypotension, that may be too low and deprive the body of oxygen and nutrients or to avoid blood pressure that is too high and strain the heart and the blood vessels.
Range systolic [mmHg] Diastolic [mmHg]
Hypotension Less 100 Less 60
Normal Pressure 120-139 80-89
Mild Hypertension 140-159 90-99
Moderately serious 160-179 100-109
Serious Hypertension 180 and above 110 and above
CAUSES OF HYPERENSION
The exact causes of high blood pressure are not known, but several factors and conditions may contribute to its development. Some of these are:
LACK OF PHYSICAL EXERCISE
SYMPTOMS OF HIGH BLOOD PRESSURE
HIGH BLOOD PRESSURE OS OFETN CALLED THE ‘Silent Killer’ because it has no symptoms and goes undetected for years unless the pressure is checked regularly. While it is easy to overlook some of the generally ‘quiet’ signs, the following are some of such clues that can alert one of the problem:
Occasional feeling of nausea
Tiredness and fatique
Poor mental health
POTENTIAL DANGER OF UNTREATED HIGH BLOOD PRESSURE
REMEDIES FOR HYPERTENSION
Assorted fruits rich in vitamins.
The main approach to controlling high blood pressure is mainly through change in life style and Diet.
Some life style factors contributing to high blood pressure smoking, stress levels, sedentary work and alcohol consumption
The most important dietary remedies measure should aim at;
Achieving a normal body weight
Eating a high-fiber, low-fat, low-sodium and high-potassium diet
Avoid the consumption of high caffeine sodium and excessive sugar
Natural cures for hypertension are the most effective approach to normalize high blood pressure. This is highly necessary in order to avoid the miserable side effect associated with medication.
Some known adverse side effects of using drugs for high blood pressure includes, but not limited to, rapid heartbeat, heart failure, depression, fatigue, sexual impotence, fluid retention, gastrointestinal problems, dizziness, muscle weakness and especially cramping, lowering of good cholesterol, dryness of the mouth, fever, anemia, stuffy nose, diarrhea, heartburn and joint pains. They are said to also promote the excretion of some helpful minerals like calcium and magnesium from the body. These two minerals have been shown to be effective in lowering elevated blood pressure and to aid in preventing heart attack.
Often the side effects are so bad that other medication with their attendants side effects will be needed to counteract them.
NATUTAL REMEDIES WORK BY TREATING THE MAIN PROBLEM INSIDE THE ARTERIES
The healthiest diet is a high fiber diet that contain whole grain fruit, vegetable and lean meats. Fiber is critical for flushing the body of toxins, cholesterol, and plaque build-up. It had also been shown that most people who suffer from high blood pressure are deficient in three key minerals, namely, magnesium, potassium and calcium which are critical for normalized blood pressure. These are found in food.
Sources of magnesium are legumes, whole grains, cereals, nuts, dark green vegetables and cocoa, while those of potassium are green leafy vegetable, celery, spinach, cabbage, carrots, grapes, bananas, potatoes, melon (egusi), peas, peppers, pears, tomatoes, water melon. Calcium can be obtained from all green vegetables, carrot, onions, cheese and beans.
STATED BELOW, BRIEFLY ARE 35, POTENT WAYS TO PREVENT OR
LOWER BLOOD PRESSURE
Dash your diet: Follow the dash plan of eating. Dash which is the acronym for dietary approach to stop hypertension considers the effects of an over-all eating plan in adults with normal to high blood pressure.
Fight Stress: Adopt healthy habits to flight stress because this can protect one from the harmful effects of stress.
Stated below are some of such positive and helpful healthy habits:
Daily dose of friendship: This is a great medicine call or chat with friends and those around you to share your feeling, hopes and joy
Daily regular activities: regular physical activity relieves mental and physical tension. Physically active people have lower risk of depression and loss of mental functioning
Try not to worry or be anxious: Accept things you cannot change and avoid unnecessary worries or care
Learn to laugh: Laughter makes you feel good and relieved. Do not shy or be afraid to laugh out loud at a joke or a funny movie or a comic strip or whenever occasions call for it even when alone.
Give up the bad habits: Avoid smoking, alcohol, caffeine. All these can increase stress. So quit them now.
Slow down: Learn to ‘peace’ instead of ‘race’ Always plan ahead and allow enough time to get the most important things done. Always spread our activities and projects; avoid lumping up. Take one day at a time
Get organized: Always wake up in time so as to be able to start the day without rushing. You may adopt the use of a check-list, a what-to-do list to help you focus on your important tasks.
Always get enough sleep: instead of skimping on sleep to add hours to your day get more in order to add years to your life. According to Ferrucci ‘Sleep is one the most important functions that the body uses to regulate and heal the cells’ Try to get six to eight hours of sleep each night.
Say ‘No’ to projects or activities that will not fit into your time schedule, or that will compromise your mental health.
Learn to delegate tasks to capable hands, but remember that ‘Delegation is no Relegation’
Pay adequate attention to time: Allow sufficient time to do things and to attend to events or programmes punctually.
Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go anxiety. If you cannot do anything about a situation, forget about it.
Live within your budget
Like a good IT Expert, always keep back-ups
Get enough exercise
Eat right and thereby live well
Relax your mind when caught up in the traffic. ‘Hold-up’ or ‘Go slow’ by listening to good music
Always exercise a forgiving spirit, harbouring no malice or ill-feeling.
Learn to talk less and listen more: Remember that a minute of silence or thought is worth more than an hour of talk.
Avoid smoking like a plaugue: All forms of tobacco raise blood pressure. Smoking is a major cause of cardiovascular diseases, including heart attacks, strokes and peripheral artery diseases. It damages blood vessels.
Quit alcohol: investigators frequently have seen an association between the consumption of alcohol and rise in blood pressure among the risk factors, alcohol is second only to obesity in its observed contribution to prevalence of hypertension in men.
Shake off salt: Avoid all sodium-rich food such as the fast foods and snacks
Reject Refined foods: shun the salty, sugar preserved, fried and fatty foods
Avoid soda: soft drinks and synthetic fruit juice can deplete potassium in the body
Fiber: eat lots of vegetables and whole grains
Forgo fat: choose white fish and skinless chicken and turkey, avoid cheese, and red meat
Go for oats: when eaten daily oats lower hypertension.
Watch your weight
Potassium is essential:
Omega-3 and omega-6